T. J. Maheras expected that his research might yield significant results. But even he is astounded at the strength of the numbers.

After ASU dance students completed 12 weeks of training using his techniques, their mean peak heart rates increased more than 25 percent, going up from 135 beats per minute to 169 beats per minute. Each student’s total body fat decreased from 25 to 23 percent. Their lung capacity, or ability to consume oxygen, increased by more than 13 percent.

ASU exercise scientist Wayne Willis observed some of Maheras’ training techniques and confirmed the results.

“After completing T. J.’s class, the dance students have lower heart rates at a given exercise intensity. They have an expanded aerobic scope and can operate at higher intensities which provides for much greater endurance,” Willis says. “They also have a corresponding shift in fuel utilization so they oxidize more fat and less carbohydrates.”

In essence, their bodies work more efficiently and consume stored fuel in the form of body fat at a much faster rate.—Sheilah Britton

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